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Fellow skincare warriors, listen up! We are all enjoying the end of the summer, the days are still lovely and warm, but fall is not far away. When the leaves start to change and the air gets crisp, your skin might be feeling the effects of the seasonal shift. Fall brings cooler temperatures and lower humidity, which can wreak havoc on your complexion. But don't worry - we've got you covered with some solid skincare tips to keep your skin glowing through the fall and into the winter. We need to think about combating dryness with proper hydration, adjust your exfoliation habits, and nourish your skin overnight.
Combat Dryness with Proper Hydration
As the fall chill sets in, your skin might be feeling a bit parched. But don't worry, we've got the scoop on keeping your skin hydrated and happy. Did you know that water plays a huge role in your skin's health? Your skin has its own hydration system so you need to drink lots of water, but also know how to help your skin retain the moisture you provide it.
First let's talk about hydration from the inside out. Drinking water is more important than you might think. Colder weather saps moisture out of the skin so you'll need to start drinking more to account for this. One of the major factors in skin hydration is the integrity of the cell. When the cell membrane is weak and friable, a lot of water is lost through the membrane. To strengthen the cellular matrix take a high quality marine collagen which will help to improve cell structure so skin cells hold moisture better. It's like giving your skin cells a VIP pass to hydration town. And here's a fun fact: properly hydrated skin is better at fighting off environmental pollutants. So, drink up!
Also think of your skin overnight when regenerative processes are hard at work through the power of sleep. A humidifier helps provide the skin with the best environment for all those hours that you spend sleeping! It adds moisture to the air, helping to offset the drying effects of your home’s heating system. Plus, it can help with those annoying dry sinuses and nosebleeds that come with fall and winter.
Exfoliate Gently and Less Frequently
Now let's talk about exfoliation. If that is part of your regular routine, then it’s time to ease up on the scrubbing. Your skin's already dealing with the fall chill, so treat it gently. If you are in the habit of exfoliating, opt for a very mild exfoliant with a good moisturizer to follow. And if you do love to exfoliate, then aim to do it just once or twice a week so as not to eliminate the natural and protective properties of surface skin layers. Remember that the outer layers of skin protect your skin cells from moisture loss and the elements.
Nourish Your Skin Overnight
Although we might not think about it, your skin is actually working at night to regenerate itself; so why not lend it a hand? Make sure you have a good night cream to support the rejuvenation process. Night creams are like a nourishing blanket for your face, packed with goodies like hyaluronic acid, retinol, and peptides. They provide a topical layer of protective elements that soak in while you rest. They're not just fancy moisturizers; they're hydration heroes that fight fine lines and wrinkles while you snooze.
Protect Your Lips and Hands
Finally, don't forget about your lips and hands. Did you know your lips lack oil glands making them super prone to drying out. And your hands? They're the workhorses that face the brunt of everything from gardening to constant washing.
So, it's obvious that a good lip balm should be in your pocket at all times. Look for ones with natural ingredients, not only because a blend of natural oils and bees wax are the best lip moisturizers, but also because a lot of lip balm will end up in your mouth when you like your lips or when you eat. Make sure to apply it generously before bed and you'll wake up to super soft lips!
We have to be sure not to overlook your hardworking hands. After a day of work or battling the cold, they need some serious TLC. Choose an unscented hand cream as some fragrances can actually have a drying effect. Also consider a heavier cream for the cooler months to put back some lost hydration. If you don't want the heavier cream on the palms of your hands, just put a blob on the back of one hand and then rub the backs of your hands together. Apply it liberally, especially after washing and before bed.
Marine Collagen builds Skin Hydration
Don't forget that when you take a small-molecule marine collagen, you'll be doing your skin a huge favour. Collagen supplements help to build the integrity of your skin cells at the dermal level so that they are better at holding in moisture. When dermal skin holds greater moisture, the outer layer of your skin will be more hydrated, plumper, with fine lines less noticeable and your skin looks and feels better.
