June 16, 2020
It seems like birthdays come around faster and faster the older we get. It also seems like our to-do list grows longer every year. Before you know it, those healthy habits you were going to adopt in your 30’s are giving way to the new healthy habits you’re planning for your 40s. And then your 50s creep up on you and you realize you’re still struggling to do it all and, to top that off, you’re showing signs of aging. Wishing you could turn back the clock? Maybe someday! In the meantime, here are some simple tips you can use today to help you fight the signs of aging.
April 17, 2025
Tired of that cough that just won’t quit? This post dives into the common (and not-so-common) causes of persistent coughs, the difference between wet and dry types, and when it’s time to seek medical help. Get the facts to breathe easier and take charge of your health.
April 01, 2025
As we age, our body's ability to heal wounds slows down due to factors like immune system decline, reduced collagen production, and medical conditions. This post explains how aging impacts wound healing and offers tips to maximize recovery, including focusing on nutrition, managing stress, maintaining a healthy weight, and avoiding harmful habits like smoking and excessive alcohol consumption. It also highlights the benefits of supplementing with marine collagen to support skin regeneration and healing.